Kids Pitching Injuries Are On The Rise, Why?

Kids Pitching Injuries Are On The Rise, Why?

By Scott Constable

Despite the introduction of pitching limits in youth baseball, pitching injuries that require surgery are increasing at an alarming rate in the United States. What are the main reasons behind this continuing rise. Serious pitching injuries now occur 16 times more often than 30 years ago. A study was conducted of over 750 pitchers ages 9-18. There are several factors contributing to this rising issue.

It has become very clear that dangerous pitching habits is occurring among pitchers as young as Little League all the way through their high school years. The blame does not usually lie with the leagues or coaches. Several were found to be following the nationally recognized guidelines for pitch limits and rest. It appears that much of the blame lies with behavior of parents and their kids.

Contrary to national guidelines limiting pitches thrown, about 13 percent of pitchers pitched competitively for well over eight months of the year, 40 percent pitched in a league that does not have pitch counts or limits, nearly 57 percent pitched on back to back days and 19 percent pitched in more than one game on the same day. Almost one-third of pitchers pitched for more than one team in the same season, one-third played only baseball and 10 percent also played the position of catcher on the same team. Catcher is another position that requires a lot of throwing. The most common reasons for arm pain and tiredness can be narrowed down to five major issues. The following behaviors can lead to arm pain and tiredness which can then lead to the most significant shoulder and elbow injuries.

  1. Pitching for multiple teams during the same season.
  2. Pitching for more than one game during the same day.
  3. Pitching on back to back days.
  4. Pitching in a league without any pitch counts or playing year round.
  5. Throwing curve balls before entering high school.

The first step in lowering the number of pitching injuries can be remembered with a simple Rule of One philosophy. This means one game per day, one day of pitching then rest, one position at a time during a pitched game, one team at a time, only one pitch before high school and at least one season of some other sport. If a young pitcher says his or her arm is sore or tired, parents need to make sure the child takes some time off. One complaint of arm soreness or tiredness equals one full week off.

This study was conducted over a 3 year period by Beaumont Health System.

My name is Scott and I am a father of 4 children. I am here to share my knowledge and experiences with you. I hope that what I have to say will benefit you in some small way.

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How To Become A Professional Soccer Player Fast In 4 Steps

How To Become A Professional Soccer Player Fast In 4 Steps

By Yassine Ifis

Both the professional football player and an aspiring soccer player play the same game (soccer) but the professional football player uses certain techniques to excel himself in the game. A professional player knows and uses the different techniques to strike the ball with maximum power, he/she is an expert in faking defenders and can dribble with great precision. As an aspiring soccer player you can improve your soccer skills within a short span of time if you follow the right training program. Traditional soccer practices focus on “team building” but you need to develop your own skills to become a professional football yourself. To become a professional soccer player, you need to build up your internal game as well your external game.

You must have a Passion for the Game

You may already have a fair amount of passion for the game but the passion should not be limited to a single player or team. You need to learn good things from all the players who play the game. Every player’s techniques are different and unique. You may find several tips and techniques when you observe a player carefully. Watching a how a player plays again and again will help you learn certain techniques that he uses on the field. In many cases you can even master his/her signature moves and practice it. Having passion sets you apart from the rest of the crowd, you will fight with courage the knock-backs and hard times that comes through your self-development stages. Most people who do not have a passion for the game will abandon the game when they hit their first road block.

Your Commitment

You need to stay committed to the game from your young age and throughout graduation. Aspiring soccer player should choose a school team, local club, or district team with a good coach and attend the classes regularly. Organized youth teams helps to instill several traits of a soccer player. Matches and tournaments will help you become a semi-professional soccer player because you are constantly learning and unlearning everything about the game. You need to keep moving up the levels of the game and face the fierce competition to fully mould yourself into a professional soccer player. Join a college offering a top soccer program.

Commitment will encourage you to work hard and be patient till you reach your goal. To become a professional player, you need both time and practice. Talent is found and developed when you practice and focus on your strengths and weakness. A strong sense of commitment will help you train yourself on regular basis. You will also find time to attend more training camps to improve your game. Being committed to the game will also increase your enthusiasm to learn more about the game. An enthusiastic mind increases the rate in which you accrue knowledge and apply it to your game.

The game of soccer is all about moving from lower levels to higher levels. By learning, practicing and mastering techniques you are taking your game to the next level. You will automatically realize when you are ready for the professional circuit, until then you need to keep practicing the right techniques.

Be patient

An aspiring soccer requires incredible amount of patience to become a professional soccer player. You cannot learn many techniques overnight. You need to spend months and sometimes years perfecting your game. Be patient and keep on improving your technical ability at all times. Always remember that you are exceptional you have your own skills-set and weakness. You need to be really good at whatever you are doing because there is not any room for second best in the game of soccer. A honest assessment of your skills will let you know where you stand. You must always hone your natural talent because that sets you apart from the rest of the competition. You must seek your coach’s honest opinion about your game and take his suggestions seriously.

Maintain a great shape

Avoid alcohol and get enough sleep and take regular exercises to keep yourself in shape. Living a disciplined life will impact your performance because you will find enough time to spare between study and soccer practice. You also need to improve your communication with other team mates. You need to express yourself clearly, and avoid unruly behavior on the field. A well coordinated team delivers an effective play.

Improve your skills and become a pro soccer player fast thought this professional soccer training program, a reputed program who includes unique methods and provides instant results. It has helped thousand of soccer players to achieve success on their career and now it’s your turn.

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Drugs in Baseball

Drugs in Baseball

By Christopher Douglas Donohue

Performance enhancing drugs (PEDs) have been around as long as competitive sports. History shows that since the early 1900s, Olympic athletes have been mixing their own concoctions that they believed would enhance their athletic performance. A near-lethal mixture of brandy and strychnine was used by an Olympic marathon runner in 1904.

By 1928 the International Association of Athletics Federation became the first international sporting federation to prohibit doping by athletes; this is the governing body for track and field.

However, in 1958, the FDA approved the first anabolic steroid for sale in the United States, and that changed the face of sports forever. While official drug testing at the Olympic Games began in 1968, a reliable test for anabolic steroids wasn’t developed until 1975, and the substance was quickly added to the banned substances list.

While most banned substances were only applicable to Olympic athletes, in 1990 Congress passed the Anabolic Steroids Control Act, placing this substance in the same legal class as amphetamines, methamphetamine, opium and morphine. The following year Major League Baseball banned steroids. The MLB commissioner during that time has said that he banned steroids largely due to the rumors of Jose Canseco’s use of the substance, even though he didn’t really know anything about steroids at the time.

In 1997, the new MLB commissioner reiterated the ban on steroid use, reminding teams of the ban. The following year, the world watches as Sammy Sosa and Mark McGwire engage in the famous slugfest that ends with McGwire hitting a record 70 home runs in a single season. McGwire admits to using a steroids precursor, however because MLB is not enforcing penalties with the steroid ban at that point, McGwire is not penalized.

In 2002, Ken Caminiti grants an interview to Sports Illustrated where he admits to using steroids during his 1996 National League MVP season, and estimates half the players in MLB also use steroids. This puts pressure on MLB to test for steroid usage. Later that year, MLB includes “survey testing” in the labor agreement for the following year in order to gauge the use of steroids among players, without punishment.

Because of the high number of positive tests from the 2003 MLB season, random testing with penalties enforced begins in 2004. The testing program is strengthened in 2005 and extended for three more years. During this timeframe, Barry Bonds breaks the all-time home run record leading to speculation of steroid use even though he passes drug tests administered by MLB. In 2011, Bonds was found guilty of lying about steroid use.

In 2008, Roger Clemens fights charges that he was injected with Human Growth Hormone and testosterone during his MLB career. The following year, MLB shows they mean business when they suspend Manny Ramirez for 50 games without pay after a failed drug test.

Since 2010, numerous scandals have broken with former MLB players admitting to steroid and drug use. Records have been stripped and indictments have been handed down. However, players are still using PEDs and still getting caught (or not).

As of 2013, the random, in-season drugs tested for in MLB include human growth hormone, testosterone testing, testing for steroids, testing for any Schedule II substances listed under the Controlled Substances Act (such as marijuana, cocaine, ecstasy, etc.).

Players who are found to be violating the drug policy will be punished. They will suffer suspensions, fines and loss of salary for games not played.

It’s always disappointing to a fan when their favorite player is found “cheating” using PEDs. With stricter policies and harsher penalties MLB is proving it is taking this issue more seriously. The question is, will all this make the players think twice about using PEDs?

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Enhancing Baseball Skills With Backyard Drills

Enhancing Baseball Skills With Backyard Drills

By J Russell Hart

When it comes to youth baseball, there is no better way than to get the kids together and have a good old-fashioned backyard drill. In the forum of the backyard, a coach can cover many topics such as holding the bat properly, the swing, and body movement.

There is probably not a baseball-loving kid or adult who is not up for a good round of backyard baseball drills.

It’s All in the Hands

When first starting out, the position of the hands is probably one of the more important things a batter needs to know. Having the hands aligned coming to the ball and in front of the body, position is a great place to begin batting drills. When a youth understands that their hands are an important part of batting skills, drills emphasizing the position and placement of the hands brings a better understanding of connecting with the ball.

Rolling Wrist Drills

Team members place themselves in the contact stance and roll the bat repeatedly forwards and backwards, having the bat touch each shoulder. Wrists and forearms are the main focus of this drill and should be the only parts rotating the bat.

Hitting

One of the more well-known drills is the fence drill. This drill has been around for many years and continues to aid in basic backyard baseball skills. Set up your team members facing a chain link fence that is at least five to six feet tall. Have the player take their stance with feet parallel about one to one and half feet away from the fence.

Have the team member feel for the distance from the fence by taking a few cuts to begin with and making sure that they do not make contact with the fence. Once they see that they are in the right position, the drill is used for taking cuts without contact with the fence.

Throw and Catch

Start with the basics of throw and catch. If the fundamentals of throwing and catching are not there, then the more complex techniques will never be successful. Teaching a youth that throwing and catching involves the hands, wrists, elbows, arms, and even the feet, will provide more technique when it is necessary later on in more advanced skills.

Repetition and practice of throwing and catching is integral for most basic backyard baseball skills. The more practice and the longer the duration, which is key, the more success throwing and catching will bring. By spending longer durations of time, the upper arm gains strength and stamina, and skills are maintained.

While these are just some of the basics, many more backyard basic drills from intermediate to advance are easily learned with practice and determination.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. Should this subject matter be of interest you can visit the HF & S Club home site where you’ll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access. Access this website by going to http://www.healthfitnessandsport.com

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Soccer Jerseys: Meeting The Expectations Of The Team

Soccer Jerseys: Meeting The Expectations Of The Team

By Himanshi Jindal

Soccer has made millions of people crazy. They get excitement & amusement while watching & playing this game. You can easily imagine the height of madness for the game just by watching kids practicing & playing the game.

Soccer jerseys are also harnessing the popularity of this game. These are widely demanded by the fans all over the globe. Fans want these in order to wear these on the occasion of the game. They want to support their favorite team by wearing these during the game. Various manufacturers & leading brands are offering their collection in the standard designs of some of the most popular teams of the world. These show full resemblance to the dress of the popular clubs so that fans can support their favorite team while wearing these.

Soccer jerseys manufacturers are also offering their collection in customized designs & shades. These collections are widely demanded by the teams & clubs who want unique look & appearance. These are crafted especially by the designers. They tremendously use computer tools, software & designs to develop high definitions prints. These technological tools help designers a lot in creating exclusive designs & impressive shades. These are developed in different manner of styling so that players appear elegant during the game.

This is the era of sublimation printing. It is a versatile printing technique which offers non fading designs. In this printing technique, the designs are developed with the help of computer software then these get imprinted on the transferable medium or transfer paper. From this medium, by the use of pressure & heating, designs again get imprinted on the fabric. This printing is more efficient than the traditional screen printing as it is long lasting in nature. Though sublimation printing is quite costly yet it fully serves the purpose of the buyers. These offer very attractive designs in spectrum of colors so that the requirements of the buyers can easily be met.

The customized soccer jerseys serve various advantages. These designs contain team name, team logo, player name & number. This helps a lot towards popularizing the club. Playing the game in the locality or neighbor while wearing these help a lot building reputation of the club. These are also beneficial in attracting sponsors. These spread positive message towards the clubs & help in raising essential funds.

Apart from designing & shades there is one more important thing that manufacturers of soccer jerseys keep in their mind while developing their collections. This is the quality of the fabric. As the competition in the market is global so manufacturers just have to offer highest degree of quality in their products. Players have to do lots of rigorous activities during the game. So manufacturers prefer to design their collection in light weight fabric. This is achieved by using polyester fabric. This is lighter in weight & can be stretched. This offers comfort & flexibility during the game. Players can easily run, shoot & kick the ball while wearing these.

In the nutshell, it can easily be inferred that these are the points that manufacturers of soccer jerseys keep in their mind while developing their collection. It is also recommended that one should keep the above mentioned points in mind while buying collection for teams or for an individual. You can easily get these from various stores or a simple method is to buy these online.

Race Tex Print, a renowned soccer uniforms manufacturers offers jersey and shorts in different colors, sizes and patterns.

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